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I’ve noticed a number of new subscriptions here over the last couple of months.  Please note that I moved this blog sometime back.  You can find it at

You can subscribe via rss, feedburner, or email, if you so desire.  All of the old content is also on that site.

Thanks, and we hope to see you over there!

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I’ve Moved!

I decided it was finally time to take the plunge and self-host, so I could have more control over my blog.  Go check out the new and improved Delightfully Gluten Free!

P.S. – If you’ve subscribed before, you’ll have to resubscribe on the new site.  🙂

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Gluten-Free with Tenley Molzahn

Have you ever watched the tv show The Bachelor?  I admit, I have not.  So I had no idea who I was headed to meet at the Kinnikinnick booth at Expo West.

Tenley Molzahn, a former dancer and contestant on The Bachelor, told me that after years of being sick and seeing tons of doctors (does that sound familiar?), she realized that gluten was the cause of all of her ailments.  She is now working to bring awareness to the benefits of living a gluten-free lifestyle for those with celiac disease and gluten intolerances.

My friend, Linda, told me I had to get my picture taken with Tenley.  I’m not sure why I listened.  Tenley was super-nice, but why do I want my picture next to a model, especially on a day when I had been running around like crazy and not even been near a mirror?  Oh well.

And I need to learn how to smile for real in pictures.

If I had been at Expo West on my own (instead of being there volunteering for the GFCO), I would have tried to take some time to talk more to the companies and take down notes.  Alas, I did not.  But a picture is worth a thousand words, right?

Oh my gosh, pie crusts!

I even have a Kinnikinnick “Follow Me to Gluten Free” shirt signed by Tenley (in a size large).  Who wants it?  Tell me your favorite Kinnikinnick product, or one that you would like to try.  You’ve got until Wednesday, March 30, 9pm central.

Posted in 2011 Expo West, Awareness Campaigns, Giveaway | 1 Comment

Kettle Cuisine Thai Curry Chicken Soup

A couple of weeks ago, I received some Thai Curry Chicken Soup from Kettle Cuisine.  I had only briefly heard about them before that.  In preparing for Expo West, I “met” a couple of their lovely people on twitter.  Then I got to meet them in person at Expo West!

Amanda from Kettle Cuisine, me (I really need to learn to smile right in pictures), and Channon of GFCO

So this Thai Curry soup… it tastes a lot like my chicken curry, which I absolutely love.  It’s a little sweet and a little spicy, with chunks of veggies, chicken, and rice.  The curry flavor is nicely accented by a garlic chili pepper sauce.  Compared to a number of soups I’ve had lately, it actually has quite a bit of “stuff” in it (as opposed to being mostly broth).

The Thai Curry Chicken Soup is dairy free, but has a very creamy taste and feel, due to the natural creamed coconut.  You do get 4g fiber and 13g protein from this bowl of soup, but also 11g fat.  From where I’m sitting, it appears most of the fat is probably from the coconut (have I ever mentioned that I love coconut?).  It’s also all natural and minimally processed.

All you need to eat this is a microwave, 3 minutes of your time, and a spoon.  Voila!

And to keep us all safe, this product is certified gluten-free through the GFCO.

I wanted to share a few of my tweets about Kettle Cuisine’s soups from Expo West, but then I realized I only had one, lol.  Honestly, there were so many products (and it was so busy, and I was busy on GFCO business) that there was no way for me to make a detailed account of each thing I tried.  So, tweets it was!

Met Lorna @gfsoupmom at @KettleCuisine! Awesome New England Clam Chowder and Chicken Chili with White Beans! #gf #expowest

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Expo West 2011

In some ways, there are no words to describe Expo West.  Cynthia and Channon, and various companies, had told me about the insanity that is the Natural Products Expo, but I just didn’t get it until I was there.

The Gluten Free Certification Organization booth was down in the basement, otherwise known as the Hot Products Pavilion.  For the most part, there were not big companies down there.  The nicest thing about being downstairs was that we actually had time to talk to people.   Upstairs, unless you had one of the gigantic booth spaces and lots of people to man it (like Bob’s Red Mill did), you could never talk to anyone for more than a few seconds because there were just too many people.  There were lots of people downstairs, but less, and it was a little bit different atmosphere.  To one of the companies that produces packaging, I said “downstairs is Six Flags; upstairs is Disneyworld.”  A pretty accurate statement, I believe, as it is a madhouse downstairs, but a madhouse times 20 upstairs.

Being in the basement was great for us, since talking to people was the whole point of us being there.  We were educating the ingredient suppliers, manufacturers, and retailers and buyers about the Gluten Free Certification Organization, what gluten-free really means (or should mean, at least), how to achieve it, and the steps to and benefits of certification.

In case you don’t know, I do not actually work for the GFCO, or even for GIG.  I am just a volunteer, generally on the local level, as I am the book sales chairman for North Texas GIG.  Cynthia Kupper (GIG Executive Director) had asked me to come along and help in the booth this weekend, to make sure there were enough hands on deck, and that everyone would have a chance to get out, attend the appropriate seminars, and talk to various companies.  I know enough about the company and the process to get the conversation flowing in the right direction, and I’m pretty reliable.  🙂

Are you a little confused about who GFCO and GIG are?  GIG, or the Gluten Intolerance Group of North America, is a 501c3 non-profit support group for persons living with celiac disease and gluten intolerances.  GIG is very active in increasing awareness and educating doctors, patients, consumers, manufacturers, restaurants…everybody, really.  There are many local branches across the United States.  GIG also runs programs that make all of our lives better, like the Gluten-Free Restaurant Awareness Program (GFRAP), the Gluten-Free Food Service Accreditation program (GFFSA), some gluten-free kids camps, the Annual Education Conference (will be in Orlando July 1&2), and the Gluten-Free Certification Organization (GFCO).

The GFCO is not just an endorsement program.  GFCO assesses the risk of all ingredients for a product/manufacturer, and goes out to the facility and does a thorough testing process to ensure that the product is gluten-free.  In addition to yearly or more frequent audits, the products are constantly tested.  GFCO even pulls products off the shelves to have tested (I helped pull some for testing while at the show).  If any product tests over 10 ppm, then GFCO can (will, and has) force a recall or keep the product from being shipped.

Why 10 ppm?  Why not 0 ppm?  Zero is unachievable, and un-testable.  Currently, the US has no definition of gluten-free, because the FDA is dragging their feet and didn’t follow through with their promise to have a definition out in 2008.  The proposed definition is that something cannot be labeled gluten-free unless it contains under 20 ppm gluten.  Now, don’t freak out.  PPM = parts per million.  Think about a million pennies, and how little a portion of 20 pennies would be in comparison to the rest of that million.  Currently, the Codex standard is 20 ppm.  It used to be 200 ppm.  Studies have shown that 20 ppm is below the threshold that would cause damage in the majority of celiacs.  That’s not good enough for GIG and GFCO, so our companies’ products must fall below 10 ppm.  Many of them fall below detectable levels.

GFCO is that outside body that performs the checks and balances, and polices the companies to make sure they are doing what they say, which is providing us with gluten-free products.  When we see that circle GF symbol, we know that those products are safe for us.

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